The story of Jeff Bezos and his rise as the boss of Amazon is an inspiring example of self-improvement. In the ’90s, Bezos started his business with a modest bookstore amid doubts about his physical appearance. However, as his empire grew and he became one of the richest men in the world, he also underwent a remarkable physical transformation, adopting a lifestyle commensurate with his success and showing himself with an attractive and healthy image.
Starting in 2017, Bezos began prioritizing physical exercise as part of his daily routine. With the help of his personal trainer, Wes Okerson, known for working with renowned actors such as Tom Cruise and Gerard Butler, Jeff embarked on a regimen of resistance training and low-impact weights. Their activities include rowing, outdoor exercises such as hiking and running uphill in mountains, swimming, and kayaking trips. It is believed that this new physical discipline was initiated by Bezos before a trip to St. Barts with friends.
Jeff Bezos’ physical transformation is also attributed to his changes in eating. As a result of the acquisition of Whole Foods, a supermarket chain focused on healthy products, the billionaire tycoon has incorporated a high-protein diet into his lifestyle. Your breakfast usually includes Mediterranean octopus with potatoes, bacon and green garlic yogurt. During the afternoon, Bezos opts for seafood, leafy greens and sweet fruits, following a diet with Mediterranean influences. Although from time to time he indulges in some whims, such as his beloved Cheetos.
In addition to his dedication to exercise and healthy eating, Bezos values rest and quality time with his family. Unlike other tycoons who sacrifice sleep for long hours of work, Jeff prioritizes sleeping at least eight hours straight every night. He recognizes that adequate rest is critical to his cognitive well-being, mood and mental health, allowing him to make better decisions and maintain a clear mind throughout the day.
In short, Jeff Bezos’ physical transformation and success as Amazon’s leader isn’t just limited to his entrepreneurial savvy. Your commitment to regular exercise, healthy eating and adequate rest are fundamental pillars in your lifestyle. These personal habits and fitness have contributed to his attractive image and made him a source of inspiration for many.
